Extend the Life Expectancy with These 5 Mid-life Healthy Habits12 Sep 2021
People have been trying to unlock the secret to enjoying a healthy and long lifespan for hundreds of years, but various research documents show that it is no longer a secret. Almost a decade can be added to the lifespan if a person practices some good habits.
Some of them are discussed below:
Many people believe that the long lifespan is linked to one’s genes. Although genes do contribute to extending life expectancy, it is much lesser than originally assumed to be. It majorly depends on various environmental factors like air quality and lifestyle habits.
Five midlife habits that should be followed to attain a healthy and long life:
1. Walk with Your Dog:
Walking is the best form of physical exercise (and easiest to practice) to keep our bodies healthy and sound. It further enhances our mood and helps us get rid of anxiety and stress, which leads to a feeling of wellbeing. Consider walking with your dog.
“An early morning walk is a blessing for the whole day.” - Henry David Thoreau
Dr. Muir Gray, author of Midlife: Look Younger, Live Longer, Feel Better, says “A dog provides the perfect antidote to a sedentary life, particularly if you are working from home. There are studies to show that dog owners get more exercise than the average gym goer.”
2. Healthy and Balanced Diet:
Eating a healthy and balanced diet helps an individual to keep the fat and body weight in control. It also provides the body with vitamins and nutrients required to stay healthy.
Your daily diet should comprise of fruits, vegetables, whole grains, nuts, and beans. Many studies show that a diet rich in plant-based foods, can reduce the risk of premature death. It also reduces the risk of chronic diseases like cancer, metabolic syndrome, and others.
3. Good Indoor Air Quality to Minimize the Exposure to Pollutants:
A rise in particulate pollution in India has emerged as one of the greatest concerns post covid. About 25% of the Indian population is directly exposed to harmful particles and pollutants floating in the air—and it is reducing the average life expectancy by 5 years.
It goes without saying that the air we breathe in our homes and offices contains harmful pollutants and allergens that may lead to respiratory diseases. It is certainly possible to reduce the risk of airborne diseases contributing to lower life expectancy.
A cutting-edge air purification system would be the answer to various health concerns caused by poor indoor air quality. There are a few options, but it is necessary to go for the system with 99.999% efficiency of filtration to maximize the benefit.
is an advanced air purification system that has a significant efficiency and much better technical specifications, in comparison to the ordinary run of the mill air purifiers. This system is engineered to perfection with an 8-stage filtration technology to ensure the highest degree of filtration efficiency.
The washable anti-bacterial pre-filter coated with nano-silver captures large pollutants, whereas carbon filter with zeolite can trap odors and gases. ‘H-14 ISO 50U’ HEPA filter captures the pollutants as small as 0.1 microns very efficiently using the Brownian theory. Air ionizer destroys pollutants by trapping and settling them down, while UVC kills residual microbes or oxidizes pollutants.
air purification system should be the preferred choice for people who want to live a prolonged lifespan, through significant protection from pollutants in the atmosphere.
4. Cut Down the Consumption of Artificial Beverages and Alcohols:
Drinking artificial beverages and alcohols can lead to many health problems, including pancreatic diseases—which sooner or later may result in a shorter lifespan. Experts suggest that people who are addicted to the beverages should quickly wean away from them.
5. Avoid Stress and Anxiety:
Anxiety and stress are most certainly couple of major contributors to a shortened lifespan. Studies have shown that individuals with persistent anxiety and stress are likely to have the risk of premature death. It is necessary to develop a positive frame of mind, be happy and contented. Laughter and positivity are the two significant contributors to an increased life expectancy.
Consume healthy food, exercise daily, be positive & joyful, use an efficient home air purification system for your home and office to breathe in clean and pure air, to lead a healthy and long life!.